Spirituality: Essential for Health

Ten years ago, my mom gave me what would be her last birthday present to me. Written by psychiatrist, Dr. Roger Walsh, the book, “Essential Spirituality” brings together the shared wisdom of the world’s religions.

Dr. Walsh’s work could serve as a guidebook for every human being with practical advice for dealing with our most challenging emotions, our relationships and the inevitable difficulties of life.

He talks about the perennial philosophy – the essential core of wisdom that is at the heart of all our great religions. It provides deep insights into life, human nature, health, happiness, suffering and peace.

His ideas resonated with my personal approach to life. In an undergraduate Religious Studies course, I learned that all the world’s great religions spoke the same language – at a deeper, esoteric level. Christian, Jewish and Muslim mystics could walk peacefully with Zen Buddhist monks as they share a common wisdom and vision of our world.

This is in contrast to how most people interpret their respective religions and those of others. There is plenty of fodder for argument when their essential texts are read in a literal way.

Many others have turned away from religion altogether when they no longer see its relevance to what matters most to them. They seem to get along quite nicely – going to school, working, shopping, managing their homes and raising their families.

What is the relevance of spirituality to our lives and to our health?

Eventually we must contend with misfortune, illness and death – first the loss of loved ones but ultimately our own. Each of us must manage difficult emotions – anxiety, depression or anger. We all face challenges in our relationships. We may seek meaning and purpose in our lives.

Dr. Walsh distinguishes between the terms, religion and spirituality. Most of us think of religion with respect to our identification with a particular set of beliefs. Spirituality, however, refers to the direct experience of the sacred. You can be deeply spiritual without going to church. Spiritual practices – in Dr. Walsh’s words – help us experience “that which is most central and essential to our lives – for ourselves.”

Next: The four mind-changers of Tibetan Buddhism.


About Davidicus Wong

I am a family physician. I write a weekly newspaper column, Healthwise for the Vancouver Courier, Burnaby Now, Royal City Record and Richmond News.
This entry was posted in Awareness, Coping with Loss, Emotions, Grace, Growth, Happiness, Healthy Living, Relationships, Wisdom and tagged , , , , . Bookmark the permalink.

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