Turning Negative Emotions into Positive Goals, Part 2

Black Tusk 2Have you ever met someone who was chronically happy? I don’t mean euphoric, manic or unrealistically optimistic, but rather content and at peace, positive and engaged in life. They’re not on drugs and they haven’t necessarily had easier lives than the rest of us. The difference is the lens with which they see their lives.

The chronically happy see their reality with more subtlety and perhaps more creativity. Knowing that our thoughts shape our feelings, they choose to see the positive in their circumstances – what they can control.

What each of us can control, regardless of our circumstances is how we think and what we do. Knowing this returns the locus of control to us. The world is a little less hostile, unpredictable and dark than it first appears.

We can examine the way we are thinking – about our work, school, relationships and our selves, and ask, “Is this way of thinking making me feel better? Is it helping to improve my circumstances? Is it moving me to positive action?”

That last question is key because the flip side of a negative emotional state . . . is a goal. That realization can be a transformative insight.

If you’re not happy with your life and you feel stuck, what can you do to make things better? What is your goal?

If you feel lonely or anxious in different social situations, your goal might be to meet more people, make more friends and feel more at ease and confident. If you feel anxious or worried about many things, your goal might be to feel relaxed and at peace. If you feel down, your goal may be to be happy or content. The next steps would be to engage in more activities that you enjoy and hang out with people who make you feel good about yourself.

Today, what small steps can you take towards your goal?

If you remain stuck in the shadows and can’t find your way out alone, talk to your family physician or another mental health professional.

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About Davidicus Wong

I am a family physician. I write a weekly newspaper column, Healthwise for the Vancouver Courier, Burnaby Now, Royal City Record and Richmond News.
This entry was posted in Coping with Loss, Emotions, Grace. Bookmark the permalink.

3 Responses to Turning Negative Emotions into Positive Goals, Part 2

  1. This couldnt have came at a better time, thanks!

  2. Pingback: Surely you’re not calling ME defensive? « lipstick-chat

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