You’re not as old as you think you are . . . 4 myths about aging

My earliest memories as a toddler and preschooler were of my family’s home on West 20th in Vancouver. We lived there before moving to Burnaby. Across the street was expansive Douglas Park with its towering trees, playing fields, playground . . . and my nursery school.
My first traumatic memory was of falling head first from the monkey bars and losing my two front teeth. In those days, monkey bars were stainless steel towers built over cement foundations. I waited years to grow up and grow new front teeth.
Not knowing my painful past association with Douglas Park, the community centre has asked me back to speak at their Young at Heart program’s Wellness Show on Saturday, April 5th. I’ll present “Achieving Your Positive Potential in Life: Finding Meaning & Fulfillment in Every stage of Your Life.”
Now at the midpoint of life, I note our mixed messages about growth and aging and the changing connotations of “growing older.” Growing older is a good thing if you’re a child – getting taller and stronger, learning more and maturing.
Growing older is not quite as desirable to most past 40. They associate it with a loss of youth, vigour, opportunity and growth.
Every week, an older patient will tell me, “Don’t every grow old.” I used to think this “advice” was an unintentioned curse. Isn’t it better than the alternative? At the time, I thought the only alternative was to die young.
But I know that they were referring to the conditions we associate with advancing years: the chronic pain of osteoarthritis, the progression of multiple chronic conditions such as diabetes, atherosclerosis, and the decline in cardiac and kidney function.
Seniors are the frequent flyers in the health care system because of their increasing needs, and for many, much of their days revolve around the scheduling of tests and appointments and the taking of multiple medications.
With the passage of time, we witness the loss of old friends and loved ones, and reminisce about the days of youth and promise.
Yet growing older not a downhill decline. Many of my patients age well and are ever happy with each passing year. They recognize the realities of their physical health, appreciate growth in their relationships, and remain engaged and empowered in every aspect of their daily lives.
They see through some of the Myths of Aging.
1. Myth: You are your age. This is only a partial truth. Your chronological age is based on the date of your birth. Different organs age at different rates depending on use, abuse and genetics. I have to remind some patients that although their knees may be worn down, their other joints are working like new. It’s also nice to point out to many that their kidneys and livers are functioning as if they were 20 years younger.
The cells of your body are constantly being renewed. The cells of your skin are continually being replaced. None of your red blood cells is over 120 days old. It wouldn’t be a lie to say you were younger than your chronological age . . . or that parts of you are newborn.
2. Myth: You can’t teach an old dog new tricks. Although dementia is more likely as we age, it is not inevitable for most of us. There tends to be a decline in short-term memory with age (The last things learned are the easiest to forget).
Although we may have a gradual decline in the number of neurons in the brain in adulthood, it is the connections between neurons that influence cognitive function. In the process of neuroplasticity, with new experiences and new learning, each of us is capable of developing increasingly complex connections between neurons.
At any age, you could learn a new language, dance or musical instrument.
3. Myth: Becoming physically weak and inactive is inevitable.
Our bodies were meant to move . . . at every age. With disuse and inactivity, we lose strength, flexibility and balance. Daily physical activity, including walking is a mainstay of continued fitness.
Studies have demonstrated that seniors can increase both strength and muscle mass with safe resistance exercises, such as supervised seniors weight training programs.
4. Myth: Old people repeat the same old stories.
If you are lucky enough to have older relatives, you will remember hearing the same stories multiple times. We are creatures of habit and our brains like to be efficient in following the same neural pathways ad infinitum.
But new research in neuroplasticity shows that the human brain can change itself. We can create new connections between neurons, and this translates into new more positive habits and new ways of seeing others, our world and our selves.
If you’re a child, never stop growing up. If you’re an adult, never grow old. Instead, grow stronger, grow wiser, grow new interests and points of view, and grow in your relationships. Remain an active participant in the story of your life.
The Tapestry Foundation for Health Care is a non-profit organization that raises funds for Providence Health Care facilities, including  Mt St Joseph, Holy Family and St Michael’s Hospitals. Tapestry whose vision is to enhance the living and aging experience for patients and seniors is hosting a public forum, Dialogue on Aging.
I will be part of a panel moderated by writer, Peter McKnight at 7 pm on Friday, April 4th at the Vancouver Convention Centre. With our topic Stories of Aging, we will share unique perspectives on aging. For more information check Tapestry’s website at http://www.tapestryfoundation.ca.
Dr. Davidicus Wong is a family physician and Physician Lead of the Burnaby Division of Family Practice. For more information about the Douglas Park Community Centre programs, call (604) 257-8130. You can read more about achieving your positive potential in health at davidicuswong.wordpress.com.

Happy Birthday, Dad!

Happy Birthday, Dad!

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About Davidicus Wong

I am a family physician. I write a weekly newspaper column, Healthwise for the Vancouver Courier, Burnaby Now, Royal City Record and Richmond News.
This entry was posted in Caregiving, Empowering Healthcare, Exercise, Growth, Healthy Living, Physical Activity, Positive Change, Positive Potential and tagged , , , , . Bookmark the permalink.

2 Responses to You’re not as old as you think you are . . . 4 myths about aging

  1. That is a very good tip especially to those
    new to the blogosphere. Short but very precise info… Appreciate your sharing this
    one. A must read article!

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