Monthly Archives: October 2014

Being Present

One of my favourite TV shows from the 90s was Quantum Leap. Scott Bakula played Dr. Sam Beckett. In each episode, he would find himself somewhere back in time in someone else’s body and he would have to solve some … Continue reading

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Thankfulness . . . the healthiest attitude

The way you look at your life at this moment can determine your future health and happiness. How you habitually think has great bearing on your performance at school or work, your physical health, your emotions and your relationships. If … Continue reading

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Let’s talk about your emotional health

Your emotional wellbeing is an essential part of your health, but many patients only see their doctors when something is wrong with their bodies. In the daily reality of my family practice, I assist patients coping with overwhelming emotions, troublesome … Continue reading

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