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Monthly Archives: March 2015
Why Ethics Matters to You
Do you believe that medical ethics is an area of philosophy that doesn’t apply to you? Many share that misconception. The principles of bioethics – autonomy, confidentiality, beneficence and non-maleficence – certainly sound like high level philosophical concepts. No wonder … Continue reading
#38 Where is the Happiest Place on Earth?
One of our favourite family vacation destinations has been Disneyland, the happiest place on earth. I’ve told my kids to notice the transformation in the families around us as we walked through the gates and entered the Magic Kingdom. Of … Continue reading
Posted in Friendship, Happiness, Love
Tagged appreciation, Disneyland, happiest place on earth, parenting
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A Hundred Days to Happiness #37: Reviewing your week
Most of us celebrate Friday because it brings a welcomed break from the work of the week. After my son moved to his campus dorm for his first year at UBC, I looked forward to seeing him back home on … Continue reading
What to pack . . . for your hospital stay
In my last column, I wrote of the inevitability of you landing in the strange place we call Hospitaland and the curious customs of its inhabitants. To prepare you for a potentially unexpected visit and to reduce the chance of … Continue reading
Are you prepared for a visit to the hospital?
The odds are in favour you’ll one day find yourself in a hospital, and the older you get, the greater the odds that you will. You might as well pack your bag today because being a patient is a lot … Continue reading
#36 The ABCs of Health and Happiness
The ABCs of Health and Happiness Davidicus Wong Accept responsibility for your own health. Be active. Create happiness for yourself and others. Don’t drink to excess. Eat a healthy diet. Follow your bliss. Greet each day with gratitude. Help yourself … Continue reading
Posted in Balance, Compassion, Emotions, Empathy, Empowering Healthcare, Friendship, Grace, Happiness, Healthy Living, Meditation, Physical Activity, Positive Change, Positive Potential, Preventive Health
Tagged answering the call, attitude, being present, calling, carpe diem, choice, cognitive behavioural therapy, cognitive therapy, count your blessing, empowered patients, empowering patients, goal setting, goals, gratitude, happiness, health, healthy eating, healthy relationships, love, physical activity, respect, See Beauty, seeing beauty, smoking, thankfulness
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#35 TEN THINGS YOU CAN DO FOR YOUR HEALTH
10 THINGS YOU CAN DO FOR YOUR HEALTH by Davidicus Wong Be active. Make physical activity part of each day. Get a good night’s sleep. Eat a variety of fruits and vegetables. Avoid saturated and trans fats in butter, hard margarine, lard … Continue reading
Posted in Compassion, Emotions, Empowering Healthcare, Happiness, Healthy Living, Love
Tagged alcohol, be active, cognitive therapy, compassion, exercise, health, kindness, salt, sleep, smoking, stress, stress management
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