#35 TEN THINGS YOU CAN DO FOR YOUR HEALTH

7 Mantras (Davidicus Wong)

7 Mantras (Davidicus Wong)

10 THINGS YOU CAN DO FOR YOUR HEALTH by Davidicus Wong

  1. Be active. Make physical activity part of each day.
  2. Get a good night’s sleep.
  3. Eat a variety of fruits and vegetables.
  4. Avoid saturated and trans fats in butter, hard margarine, lard and shortening.
  5. Limit salt and alcohol.
  6. If you smoke, stop.
  7. Let every strong emotion be your meditation gong, reminding you to ask, “What am I feeling, thinking, saying and doing?”
  8. Choose your thoughts. Abandon thoughts that foster negative feelings and behaviour.
  9. Actively manage stress. Accept what you cannot change; take responsibility for what you can.
  10. Be kind to others and yourself.
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About Davidicus Wong

I am a family physician. I write a weekly newspaper column, Healthwise for the Vancouver Courier, Burnaby Now, Royal City Record and Richmond News.
This entry was posted in Compassion, Emotions, Empowering Healthcare, Happiness, Healthy Living, Love and tagged , , , , , , , , , , , . Bookmark the permalink.

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