Achieve your potential in health


Dave and Baldev high five at WWYD

Drs. Davidicus Wong and Baldev Sanghera at the 2014 WWYD

When we think about health, many consider it from the negative.

The focus is on symptoms, injuries, illness or disease.

Many approach their healthcare the same way.

They see a doctor or other healthcare provider mainly for the treatment of these conditions. Health is defined in the negative: the absence of disease, and healthcare becomes passive: the treatment given by a healthcare professional.

I think of health as the optimal balance of the important areas of your life (physical, emotional, intellectual, spiritual, family, social, work, rest and play) – guided by what you value and where you find meaning – and the achievement of your positive potential in life.

I believe we each have a unique potential. It is our duty to realize our potential and to help others achieve theirs.

Though we all need the assistance of doctors, nurses and other healthcare providers at different points in our lives, most of your healthcare is provided by just one person. That person, of course, is you.

In this way, real healthcare is self-care. The best predictors of your future health are the habits you practice today.

The four foundations of self-care are (1) what you eat (what you put into your body), (2) what you do (physical activity), (3) how you feel (emotional wellbeing) and (4) how you relate (healthy relationships).

WWYD Albert and Donna Gomes

With patients, Donna and Albert Gomes

Over the past two years, I’ve led the Burnaby Division of Family Practice’s Empowering Patients health education campaign. Our goal is to improve the health of our community by providing unbiased health information on a variety of topics including the four foundations, chronic conditions such as heart disease, high blood pressure and diabetes, preventive and proactive care, medical ethics, improving your hospital experience and communicating with healthcare providers.

So far we’ve delivered 14 free public lectures in Burnaby’s schools, libraries and community centres and created health education posters, handouts and videos. To see our growing library of health information, check the Burnaby Division’s website at

The family doctor’s circle of care has expanded from the care of the individual patients of a practice to the care of our community. We care about our patients, and we care about our community.

On Monday, April 25th at 7 pm, I’ll be speaking at the Tommy Douglas Library (7311 Kingsway, Burnaby) on “Healthcare is Self-Care: Achieve Your Potential for Health.” You can register for this free talk online at or by phone (604) 522-3971.

If you’re thinking of improving your future health by becoming more active today, jump on board with the rest of us next month as we celebrate Move for Health Day and the Doctors of BC’s Walk With Your Doc events. On Saturday, May 7th at 10 am, I’ll be the emcee for the Doctors of BC’s annual Walk With Your Doc at Kitsilano Beach Park.

To celebrate Move for Health Day in Burnaby on Tuesday, May 10th, I’ll be presenting a talk, “We Were Made to Move” at 1 pm at the Edmonds Community Centre and again at 5:45 pm at the Confederation Community Centre (to be followed at 6:15 pm with an easy Walk With Your Doc around the Confederation Park track). You’ll learn about the benefits of exercise, how it can improve your enjoyment of life and your ability to do everyday activities, and how you can make daily physical activity a new healthy habit. All members of the public of any age are welcome to join our team of Burnaby doctors as we walk the talk! Each participant at the walks will also get a free pedometer (while quantities last).

WWYD Greg Kennelly Michelle and John Albano

With patients, Greg Kennelly, Michelle and John Albano

For more information on the variety of fun events Burnaby has planned for Move for Health Day look on page 5 of the Leisure Guide (or check online at$!26+Events/Move+for+Health+Schedule+of+Events.pdf

To find out about the Move for Health Day and Week events close to you, check out your local community centre or the BC Recreation and Parks Association website To learn more about the Walk With Your Doc events in every community, check

WWYD Burnaby

Drs. Davidicus Wong, Karime Mitha and Shelley Ross

About Davidicus Wong

I am a family physician. I write a weekly newspaper column, Healthwise for the Vancouver Courier, Burnaby Now, Royal City Record and Richmond News.
This entry was posted in Burnaby Division of Family Practice, Empowering Healthcare, Healthy Living, Physical Activity, Positive Change and tagged , , . Bookmark the permalink.

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