To celebrate Move for Health Day in Burnaby on Tuesday, May 10th, I’ll be presenting a talk, “We Were Made to Move” at 1 pm at the Edmonds Community Centre (at 4585 Albert St, Burnaby) and again at 5:45 pm at the Confederation Community Centre at 4585 Albert St, Burnaby (to be followed at 6:15 pm with an easy Walk With Your Doc around the Confederation Park track).
You’ll learn about the benefits of exercise, how it can improve your enjoyment of life and your ability to do everyday activities, and how you can make daily physical activity a new healthy habit.
All members of the public of any age are welcome to join our team of Burnaby doctors as we walk the talk! Each participant at the walks will also get a free pedometer (while quantities last).
The 1 pm talk at the Edmonds Community Centre requires registration https://webreg.city.burnaby.bc.ca/webreg/Activities/ActivitiesDetails.asp?aid=6767
No registration is required for the Walk With Your Doc event at the Confederation Park track.