Monthly Archives: November 2016

The Daily Management of Stress

In my last column, we saw stress as an essential part of our lives. It can be positive when it moves us to change and grow, but it affect our minds and bodies in negative ways when we are overwhelmed. … Continue reading

Posted in Happiness, Parenting, stress management | Leave a comment

Say What Needs to be Said: The Positive Potential of Your Relationships

On Thursday, November 24th at 7 pm, I’ll be speaking on the topic of healthy relationships at the Tommy Douglas Library 7311 Kingsway (at Walker Avenue). This free presentation is sponsored by the Burnaby Division of Family Practice and the … Continue reading

Posted in Forgiveness, Friendship, Grace, Happiness, Love, real love, Relationships | Tagged | 1 Comment

Our Stories and How They Affect Our Relationships

  Self-care is essential to healthcare. How you live each day impacts your future health. The four foundations of self-care are emotional wellbeing, healthy eating, healthy physical activity and healthy relationships. Each day in my practice, I see patients whose … Continue reading

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