Category Archives: Emotions

Your Brain on Emotions

Your amazing brain is the product of evolution but still contains the vestiges of more primitive species. The brainstem reflects the reptilian brain that is mainly concerned with survival. The midbrain or early mammalian brain is emotional, and the cerebral … Continue reading

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Mastering Your Emotions

I will be speaking on the topic of finding inspiration on Saturday, March 3rd at Century House 620 Eighth Street, New Westminster. Century House’s annual Inspiration Day events run from 10 am to 1 pm. Tickets are $8.00 ($6.50 for … Continue reading

Posted in Burnaby Division of Family Practice, Emotions, Happiness, Healthy Living, mindfulness, Uncategorized | Tagged , , | 2 Comments

Your Happiness and the Value of Goals

The stage of the musical, Frozen at Disney’s California Adventure in Anaheim, California. It’s the time of the year when I’ll be expecting patients coming in with new goals to improve their health. Many will be keen on starting a … Continue reading

Posted in Emotions, Empowering Healthcare, Growth, Happiness, Healthy Living, Positive Change, Positive Potential, Purpose, Self-care, Your Calling, Your Goals | Leave a comment

How Do You See the Stress in Your Life?

Stress is part of every human life, but it’s not necessarily bad. Positive stress motivates us to change, get things done, learn and grow. Without the gentle wake up calls from Mom and Dad, my kids may not have made … Continue reading

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Love . . . the real thing

I believe we are each a unique manifestation of the divine in this world. When we are self-less, identifying less with this everchanging physical body and the elaborate personal story of endlessly conditioned thoughts and feelings that we have created … Continue reading

Posted in Compassion, Emotions, Forgiveness, Letting Go, Love, Parenting, real beauty, real love, Relationships | Tagged , , , , , | Leave a comment

Bring Your Best to a New Year

As we grow older, each year seems to pass more quickly. When I was five years old, a summer seemed to last a year; now each season passes in a flash. As we accumulate years in age, each year, month, … Continue reading

Posted in Burnaby Division of Family Practice, Coping with Loss, Emotions, Friendship, Growth, Happiness, Letting Go, Love, Positive Potential, Relationships, Your Goals | Tagged , , , | 3 Comments

Mindfully Manage Your Emotions

Do you remember the scene in Disney’s animated movie when Snow White runs screaming through the woods, terrorized by what appear to be evil trees? She awakens in the morning, surrounded by new furry, forest friends. In real life, we … Continue reading

Posted in Balance, Emotions, Happiness, Letting Go | Tagged , , , , , , , , , | 2 Comments