Category Archives: Empowering Healthcare

Healthy Physical Activity . . . One of the 4 Foundations of Self-Care

In celebration of Burnaby’s Move for Health Day this Wednesday, May 10th, join our family doctors and community members of every age for the Burnaby Division of Family Practice’s 2nd annual Walk With Your Doc. I’ll be presenting a free … Continue reading

Posted in Burnaby Division of Family Practice, Empowering Healthcare, Exercise, Healthy Living, patient-doctor relationship, Physical Activity, Preventive Health | Tagged , , , | Leave a comment

Caring for the Caregiver

On Saturday, March 25th, 2017 from 10 am to 3:30 pm, I’ll be joining a number of other speakers at the Burnaby Seniors Outreach’s Caregiver Expo at the Bonsor Recreation Complex, 6550 Bonsor Avenue, Burnaby. For more information, call (604) … Continue reading

Posted in Caregiving, Empowering Healthcare, Uncategorized | Tagged , , | 1 Comment

What You Need to Know About Heart Disease

A young man at the pool asked me, “Why does blood get thicker with age?” After telling him this wasn’t true, I asked where he got the idea. “All the older men in the steam room are on blood thinners.” … Continue reading

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Your Happiness and the Value of Goals

The stage of the musical, Frozen at Disney’s California Adventure in Anaheim, California. It’s the time of the year when I’ll be expecting patients coming in with new goals to improve their health. Many will be keen on starting a … Continue reading

Posted in Emotions, Empowering Healthcare, Growth, Happiness, Healthy Living, Positive Change, Positive Potential, Purpose, Self-care, Your Calling, Your Goals | Leave a comment

5 Myths About Blood Pressure

On Thursday, December 8th at 7 pm, I’m presenting “What You Need to Know About High Blood Pressure” at the McGill Library 4595 Albert Street in North Burnaby. This free presentation is sponsored by the Burnaby Division of Family Practice … Continue reading

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Celebrate Move for Health day: Walk With Your Doc!

To celebrate Move for Health Day in Burnaby on Tuesday, May 10th, I’ll be presenting a talk, “We Were Made to Move” at 1 pm at the Edmonds Community Centre (at 4585 Albert St, Burnaby) and again at 5:45 pm … Continue reading

Posted in Burnaby Division of Family Practice, Empowering Healthcare, Healthy Living, patient-doctor relationship, Physical Activity, Positive Change, Preventive Health, Uncategorized | Tagged , , , | Leave a comment

Achieve your potential in health

  When we think about health, many consider it from the negative. The focus is on symptoms, injuries, illness or disease. Many approach their healthcare the same way. They see a doctor or other healthcare provider mainly for the treatment … Continue reading

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