Category Archives: Healthy Living

What You Should Know About Diabetes

Are you at risk? Risk factors for diabetes: Family history of diabetes A personal history of diabetes in pregnancy, polycystic ovary syndrome or metabolic syndrome Aboriginal, Hispanic, South Asian, East Asian or African descent Overweight Sedentary High Blood Pressure, High … Continue reading

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Emotional Wellness (Davidicus Wong)

What is Emotional Wellness? A deep sense of meaning and purpose, an abiding sense of peace, the ability to manage the stress and transitions of life, awareness of your thoughts and feelings and the ability to manage them.   Why … Continue reading

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Healthy Relationships (Davidicus Wong)

  Why relationships matter Social support from friends, family and partners are key to your emotional health and resilience. Harmony in the home is essential to your wellbeing. Loving friends and family support your health. Conflicts at home, work or … Continue reading

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Healthy Eating (by Davidicus Wong)

  The Empowered Patient: Healthy Eating Canada’s Food Guide indicates the recommended servings per day for each of the 4 food groups: Vegetables and fruit Grain products Milk and alternatives Meat and alternatives We require a small amount of oils … Continue reading

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Thanksgiving: The Holiday with Attitude

Wine may grow in value with age, but as I age, I appreciate more the value in all things. The celebration of Thanksgiving has become more meaningful with each passing year. It is the holiday with attitude – a decidedly … Continue reading

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Mastering Your Emotions

I will be speaking on the topic of finding inspiration on Saturday, March 3rd at Century House 620 Eighth Street, New Westminster. Century House’s annual Inspiration Day events run from 10 am to 1 pm. Tickets are $8.00 ($6.50 for … Continue reading

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What you need to know about high blood pressure

On Monday, August 21st at 7 pm, I’m presenting “What You Need to Know About High Blood Pressure” at the Tommy Douglas Metrotown Library in Burnaby. This free presentation is sponsored by the Burnaby Division of Family Practice and the … Continue reading

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