Category Archives: mindfulness

Mastering Your Emotions

I will be speaking on the topic of finding inspiration on Saturday, March 3rd at Century House 620 Eighth Street, New Westminster. Century House‚Äôs annual Inspiration Day events run from 10 am to 1 pm. Tickets are $8.00 ($6.50 for … Continue reading

Posted in Burnaby Division of Family Practice, Emotions, Happiness, Healthy Living, mindfulness, Uncategorized | Tagged , , | 2 Comments

Have yourself a mindful holiday season

I wonder if Santa knows how many adults dread Christmas. Mrs. Claus certainly does; she manages the North Pole and their social calendar. We are definitely stressed by the debt of spending, the busyness of doing everything that needs to … Continue reading

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