Category Archives: Physical Activity

Healthy Physical Activity . . . One of the 4 Foundations of Self-Care

In celebration of Burnaby’s Move for Health Day this Wednesday, May 10th, join our family doctors and community members of every age for the Burnaby Division of Family Practice’s 2nd annual Walk With Your Doc. I’ll be presenting a free … Continue reading

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Celebrate Move for Health day: Walk With Your Doc!

To celebrate Move for Health Day in Burnaby on Tuesday, May 10th, I’ll be presenting a talk, “We Were Made to Move” at 1 pm at the Edmonds Community Centre (at 4585 Albert St, Burnaby) and again at 5:45 pm … Continue reading

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Achieve your potential in health

  When we think about health, many consider it from the negative. The focus is on symptoms, injuries, illness or disease. Many approach their healthcare the same way. They see a doctor or other healthcare provider mainly for the treatment … Continue reading

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What do you know about heart failure?

What do you know about heart failure? If you’re like most people, not enough. In fact, it is believed that most people who have heart failure are not even aware of it. It is estimated that 30% of those who … Continue reading

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#36 The ABCs of Health and Happiness

The ABCs of Health and Happiness Davidicus Wong Accept responsibility for your own health. Be active. Create happiness for yourself and others. Don’t drink to excess. Eat a healthy diet. Follow your bliss. Greet each day with gratitude. Help yourself … Continue reading

Posted in Balance, Compassion, Emotions, Empathy, Empowering Healthcare, Friendship, Grace, Happiness, Healthy Living, Meditation, Physical Activity, Positive Change, Positive Potential, Preventive Health | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | 2 Comments

Physical Activity: a Foundation for Your Wellbeing

On Wednesday, February 18th, 2015 from 7 to 8:30 pm, I’ll be at Cariboo Hill Secondary School (8580 − 16th Avenue, Burnaby) speaking on behalf of the Burnaby Division of Family Practice in our continuing Empowering Patients series of public … Continue reading

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Walking boosts creativity

I recently wrote of the many benefits of regular physical activity. These include improvements in cardiovascular fitness, sleep quality, mood and anxiety levels and reductions in the risks for heart disease, stroke, diabetes and osteoporosis. So you won’t be surprised … Continue reading

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