Category Archives: Positive Potential

How Words Can Transform Your Life

There is power in words. They have the power to harm or heal. They can incite an uprising or inspire a revolution. The right word at the right time can change the tone of your whole day or alter the … Continue reading

Posted in Empowering Healthcare, Happiness, Positive Change, Positive Potential, Wisdom | Tagged , | 3 Comments

Make Time for Your Bucket List

My community centre, gym and pool are busiest these first few weeks of the year. It’s time to take up a sport, learn a new language or sign up for a course, and if you’ve enjoyed some extra calories over … Continue reading

Posted in Burnaby Division of Family Practice, Empowering Healthcare, Positive Change, Positive Potential, Procrastination, Your Calling, Your Goals | Tagged , , | Leave a comment

With Each New Year, Review the Old One

When we’re young, New Year’s Eve is another good reason to have a party but as we age, it may no longer seem such a big deal – just another night signifying the passage of time. The new calendar can … Continue reading

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Your Story and How You See Yourself: Implications for Personal (and Global) Wellbeing

  On Friday, April 7th, 2017 at 7 pm, I’ll be speaking at the Vancouver Convention Centre East, 999 Canada Place in Vancouver as part of the Tapestry Foundation for Health Care’s public presentation series. My topic: Going Beyond Old Stories … Continue reading

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We All Need Inspiration

On Saturday, March 4th at 10 am, I am again honoured to celebrate Inspiration Day with Century House at 640 Eighth Street in the heart of New Westminster. Call (604) 519-1066 for advanced tickets. For only $6, you can enjoy a … Continue reading

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Your Happiness and the Value of Goals

The stage of the musical, Frozen at Disney’s California Adventure in Anaheim, California. It’s the time of the year when I’ll be expecting patients coming in with new goals to improve their health. Many will be keen on starting a … Continue reading

Posted in Emotions, Empowering Healthcare, Growth, Happiness, Healthy Living, Positive Change, Positive Potential, Purpose, Self-care, Your Calling, Your Goals | Leave a comment

My Working Summer Staycation

What can you do when plans go awry? Accept what you cannot change; appreciate what you have, and make the best of it. I had the opportunity to put this into practice when I had to cancel my family vacation. … Continue reading

Posted in Awareness, Happiness, Meditation, Positive Potential, real beauty, real love, Relationships, stress management | Tagged , , , , , , , | Leave a comment