Category Archives: Self-care

The Fast Choice is Rarely the Healthy Choice – for Your Relationships, Emotions and Body

As an intern in my twenties coming off a night of call with the weight of the hospital off my shoulders, I would crave for a hashbrown and Sausage McMuffin on my way home to sleep. Though my hunger was … Continue reading

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Emotional Wellness (Davidicus Wong)

What is Emotional Wellness? A deep sense of meaning and purpose, an abiding sense of peace, the ability to manage the stress and transitions of life, awareness of your thoughts and feelings and the ability to manage them.   Why … Continue reading

Posted in Burnaby Division of Family Practice, Emotions, Empowering Healthcare, empowering patients, Happiness, Healthy Living, Positive Potential, Preventive Health, Self-care, stress management | Tagged , , , , , , | Leave a comment

What you need to know about high blood pressure

On Monday, August 21st at 7 pm, I’m presenting “What You Need to Know About High Blood Pressure” at the Tommy Douglas Metrotown Library in Burnaby. This free presentation is sponsored by the Burnaby Division of Family Practice and the … Continue reading

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Your Happiness and the Value of Goals

The stage of the musical, Frozen at Disney’s California Adventure in Anaheim, California. It’s the time of the year when I’ll be expecting patients coming in with new goals to improve their health. Many will be keen on starting a … Continue reading

Posted in Emotions, Empowering Healthcare, Growth, Happiness, Healthy Living, Positive Change, Positive Potential, Purpose, Self-care, Your Calling, Your Goals | Leave a comment

How Do You See the Stress in Your Life?

Stress is part of every human life, but it’s not necessarily bad. Positive stress motivates us to change, get things done, learn and grow. Without the gentle wake up calls from Mom and Dad, my kids may not have made … Continue reading

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5 Myths About Blood Pressure

On Thursday, December 8th at 7 pm, I’m presenting “What You Need to Know About High Blood Pressure” at the McGill Library 4595 Albert Street in North Burnaby. This free presentation is sponsored by the Burnaby Division of Family Practice … Continue reading

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Your Heart: What Have You Done for It Lately?

We all play favourites. We look at the attractive, we hang out with the most fun, and we take for granted the reliable and dependable in our lives that are always there day after day. What is your favourite organ? … Continue reading

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