Category Archives: Uncategorized

Mastering Your Emotions

I will be speaking on the topic of finding inspiration on Saturday, March 3rd at Century House 620 Eighth Street, New Westminster. Century House’s annual Inspiration Day events run from 10 am to 1 pm. Tickets are $8.00 ($6.50 for … Continue reading

Posted in Burnaby Division of Family Practice, Emotions, Happiness, Healthy Living, mindfulness, Uncategorized | Tagged , , | 2 Comments

Caring for the Caregiver

On Saturday, March 25th, 2017 from 10 am to 3:30 pm, I’ll be joining a number of other speakers at the Burnaby Seniors Outreach’s Caregiver Expo at the Bonsor Recreation Complex, 6550 Bonsor Avenue, Burnaby. For more information, call (604) … Continue reading

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What You Need to Know About Heart Disease

A young man at the pool asked me, “Why does blood get thicker with age?” After telling him this wasn’t true, I asked where he got the idea. “All the older men in the steam room are on blood thinners.” … Continue reading

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The Slogans You Live By: Are You Due for Rebranding?

  In business, branding is everything. A lot of thought goes into a company’s choice of name, trademark and slogan, and that slogan – the catchy way that it expresses its values, vision and purpose – influences how the organization … Continue reading

Posted in Healthy Living, Positive Change, Positive Potential, Uncategorized, Your Calling | Tagged , , | 1 Comment

Celebrate Move for Health day: Walk With Your Doc!

To celebrate Move for Health Day in Burnaby on Tuesday, May 10th, I’ll be presenting a talk, “We Were Made to Move” at 1 pm at the Edmonds Community Centre (at 4585 Albert St, Burnaby) and again at 5:45 pm … Continue reading

Posted in Burnaby Division of Family Practice, Empowering Healthcare, Healthy Living, patient-doctor relationship, Physical Activity, Positive Change, Preventive Health, Uncategorized | Tagged , , , | Leave a comment

The magic of self-compassion

Sometimes what we long for is right in front of us, and like Dorothy in the Wizard of Oz, we already have what we need. Each day, I see patients searching for a solution to their suffering that can come … Continue reading

Posted in Compassion, Forgiveness, Happiness, Letting Go, Love, Uncategorized | Tagged | 1 Comment

Misreading your blood pressure: 6 ways we go wrong

Once we’ve established that you’re breathing and you have a pulse, your blood pressure is a crucial vital sign. Even when you’re feeling well, that number can determine if you’re at risk for a stroke, heart attack, heart and kidney … Continue reading

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