Category Archives: Your Goals

The Fast Choice is Rarely the Healthy Choice – for Your Relationships, Emotions and Body

As an intern in my twenties coming off a night of call with the weight of the hospital off my shoulders, I would crave for a hashbrown and Sausage McMuffin on my way home to sleep. Though my hunger was … Continue reading

Posted in Empowering Healthcare, Friendship, Happiness, Healthy Living, Positive Change, Preventive Health, Relationships, Self-care, Your Goals | Tagged , , , , , , , | Leave a comment

Make Time for Your Bucket List

My community centre, gym and pool are busiest these first few weeks of the year. It’s time to take up a sport, learn a new language or sign up for a course, and if you’ve enjoyed some extra calories over … Continue reading

Posted in Burnaby Division of Family Practice, Empowering Healthcare, Positive Change, Positive Potential, Procrastination, Your Calling, Your Goals | Tagged , , | Leave a comment

With Each New Year, Review the Old One

When we’re young, New Year’s Eve is another good reason to have a party but as we age, it may no longer seem such a big deal – just another night signifying the passage of time. The new calendar can … Continue reading

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We All Need Inspiration

On Saturday, March 4th at 10 am, I am again honoured to celebrate Inspiration Day with Century House at 640 Eighth Street in the heart of New Westminster. Call (604) 519-1066 for advanced tickets. For only $6, you can enjoy a … Continue reading

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Your Happiness and the Value of Goals

The stage of the musical, Frozen at Disney’s California Adventure in Anaheim, California. It’s the time of the year when I’ll be expecting patients coming in with new goals to improve their health. Many will be keen on starting a … Continue reading

Posted in Emotions, Empowering Healthcare, Growth, Happiness, Healthy Living, Positive Change, Positive Potential, Purpose, Self-care, Your Calling, Your Goals | Leave a comment

Find your inspiration!

To make the most of this life, we must make the most of each day. What inspires you to rise out of bed each morning, do what needs to be done, pursue your goals and give the extra effort that … Continue reading

Posted in Caregiving, Love, Medical Ethics, patient-doctor relationship, Positive Potential, Purpose, Relationships, Your Calling, Your Goals | Tagged , , , , | Leave a comment

Bring Your Best to a New Year

As we grow older, each year seems to pass more quickly. When I was five years old, a summer seemed to last a year; now each season passes in a flash. As we accumulate years in age, each year, month, … Continue reading

Posted in Burnaby Division of Family Practice, Coping with Loss, Emotions, Friendship, Growth, Happiness, Letting Go, Love, Positive Potential, Relationships, Your Goals | Tagged , , , | 3 Comments