Category Archives: Your Goals

Make Time for Your Bucket List

My community centre, gym and pool are busiest these first few weeks of the year. It’s time to take up a sport, learn a new language or sign up for a course, and if you’ve enjoyed some extra calories over … Continue reading

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With Each New Year, Review the Old One

When we’re young, New Year’s Eve is another good reason to have a party but as we age, it may no longer seem such a big deal – just another night signifying the passage of time. The new calendar can … Continue reading

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We All Need Inspiration

On Saturday, March 4th at 10 am, I am again honoured to celebrate Inspiration Day with Century House at 640 Eighth Street in the heart of New Westminster. Call (604) 519-1066 for advanced tickets. For only $6, you can enjoy a … Continue reading

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Your Happiness and the Value of Goals

The stage of the musical, Frozen at Disney’s California Adventure in Anaheim, California. It’s the time of the year when I’ll be expecting patients coming in with new goals to improve their health. Many will be keen on starting a … Continue reading

Posted in Emotions, Empowering Healthcare, Growth, Happiness, Healthy Living, Positive Change, Positive Potential, Purpose, Self-care, Your Calling, Your Goals | Leave a comment

Find your inspiration!

To make the most of this life, we must make the most of each day. What inspires you to rise out of bed each morning, do what needs to be done, pursue your goals and give the extra effort that … Continue reading

Posted in Caregiving, Love, Medical Ethics, patient-doctor relationship, Positive Potential, Purpose, Relationships, Your Calling, Your Goals | Tagged , , , , | Leave a comment

Bring Your Best to a New Year

As we grow older, each year seems to pass more quickly. When I was five years old, a summer seemed to last a year; now each season passes in a flash. As we accumulate years in age, each year, month, … Continue reading

Posted in Burnaby Division of Family Practice, Coping with Loss, Emotions, Friendship, Growth, Happiness, Letting Go, Love, Positive Potential, Relationships, Your Goals | Tagged , , , | 3 Comments

A Hundred Days to Happiness #26: The Call of This Day

In my last post, I wrote of the call to your life’s purpose as the intersection of your talents, your passions and the needs of the world. We often think of our life’s purpose as one overarching drive, and that … Continue reading

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