Tag Archives: choice

#36 The ABCs of Health and Happiness

The ABCs of Health and Happiness Davidicus Wong Accept responsibility for your own health. Be active. Create happiness for yourself and others. Don’t drink to excess. Eat a healthy diet. Follow your bliss. Greet each day with gratitude. Help yourself … Continue reading

Posted in Balance, Compassion, Emotions, Empathy, Empowering Healthcare, Friendship, Grace, Happiness, Healthy Living, Meditation, Physical Activity, Positive Change, Positive Potential, Preventive Health | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | 2 Comments

Choosing to Love and Choosing to be Happy (Part 1 of 2)

A great goal in parenting is teaching our kids about life and love: how to live good lives and how to love. In spite of our best efforts – our greatest lectures and bedtime stories, and the examples of our … Continue reading

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A Hundred Days To Happiness: Choose Happiness

We usually think of the causes for both our happiness and unhappiness as something outside of ourselves. We are unhappy because we’re having car troubles or we’re so broke that we can’t afford a car, we’ve got relationship problems or … Continue reading

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A Hundred Days To Happiness: Change How You Feel By Choosing What You Do And Changing How You Think

For motivated patients with good insight, I recommend cognitive behavioural therapy for mild to moderate depression and anxiety. It requires a high level of emotional intelligence – awareness of one’s emotional states – and flexible thinking – the ability to … Continue reading

Posted in Emotions, Happiness, Letting Go | Tagged , , , | 3 Comments