Tag Archives: distress

Good Stress, Bad Stress. What Kind of Stress Do You Cause?

Hans Selye distinguished good stress (eustress) from bad stress (distress). Sometimes it’s not easy to tell the difference. You may dream of a stress-free life, but such a life could be boring . . . or empty. Being a parent … Continue reading

Posted in Awareness, Caregiving, Empathy, Growth, Parenting, Positive Change, Positive Potential, Relationships, stress management, Workplace Health | Tagged , , , , | 9 Comments

A Hundred Days to Happiness: Happiness in the Face of Stress

Stress is an essential part of everyday life. In fact, we need positive stress, or what Hans Selye called eustress, to move forward, grow and achieve our potentials. My son needs that little extra help to get out of bed … Continue reading

Posted in Emotions, Happiness, stress management | Tagged , , , , | 2 Comments