Tag Archives: goals

#36 The ABCs of Health and Happiness

The ABCs of Health and Happiness Davidicus Wong Accept responsibility for your own health. Be active. Create happiness for yourself and others. Don’t drink to excess. Eat a healthy diet. Follow your bliss. Greet each day with gratitude. Help yourself … Continue reading

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What’s Your New Year’s Strategy?

My tradition with my children at the start of a New Year is to walk through the old calendar and remember the year past. What did we do? Where did we go? What days did we celebrate? What events did … Continue reading

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What Keeps You From Making a Change?

Small changes can make a big difference. Each of us – doctors included – can do something to improve our physical health. It might be increasing our fitness level with more exercise or maintaining a healthy weight by being more … Continue reading

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The Dynamic Art of Living a Balanced Life

Hippocrates said, “Life is short; art is long”, referring to the years required to master the art of medicine. Longer still is the art of mastering life – your individual life. Last week, I defined health as a dynamic, harmonious … Continue reading

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The Endless Art of Balancing Your Life

At every playground, you can identify two types of parents. The hands-on parents hover over their little ones, ready to catch them as they climb up ladders and ropes, and wait at the bottom of the slide. The free-range parents … Continue reading

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