Tag Archives: healthy diet

What keeps us from eating well?

When I was a kid, I would ask myself WWSD (What would Spock do)? Spock of course was the First Officer on the starship Enterprise. Half Vulcan and half human, he would suppress his human emotions and make decisions based … Continue reading

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You are what you eat

If you’ve ever said “I feel like a bacon double cheeseburger”, you probably forgot about the old expression, “You are what you eat.” Too often, we reflexively eat what we crave and think of food as a means to satisfy … Continue reading

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Self-Care is Healthcare

Imagine an iceberg. All that we see is the fraction above the surface, but 90% of its bulk lies in the depths of the ocean. In healthcare, most of our attention is drawn to acute hospital care with less given … Continue reading

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