Awareness Compassion Happiness Love Relationships

A Hundred Days to Happiness #45: Creating More Happiness Today


Unless you make happiness a priority, the rest of your life can take over.

As you go through this day, be mindful of your words and actions, and as you reflect on your choices, ask, “Does this contribute to the happiness of myself and others?”

When we’re busy or distracted, it’s easy to deny our impact on those around us. There are many ways to give feedback. If we aren’t mindful of our tone and choice of words, we can create more unhappiness for our loved ones, friends and peers.

If we don’t look for them, we can miss many opportunities to help and encourage the people in our lives. And even if we do see them, we don’t always follow through.

Your happiness exercise for today: Regardless of the competing priorities of your day, make it your purpose to create more happiness for yourself and others.

Compassion Coping with Loss Easter Emotions Empathy Forgiveness Letting Go Parenting

Getting Through Grief


My mom died suddenly on a sunny spring day 12 years ago this week. She had been in excellent health and very happy with life. Looking back, just before her death, it had been a wonderful time in the life of our family.

In the magical thinking of childhood, I had believed that I would have some intuition if anything terrible would happen to someone I loved, but I had never been so shocked in my life than at the moment my wife told me that my mother was dead.

At one moment life was very good, and in the next, it seemed it could never be good again.

My mom had been my greatest support throughout my whole life. She was an inexhaustible source of love and generosity. She lived for us, always putting her interests above her own. She loved me just the way I was with all my fears and faults, but she also saw the best in me, nurtured my talents and the best of my nature. She more than anyone else helped me achieve my potential for good.

I would be a lesser person without my mom. Without her seeing and believing in the best in me, I may not have seen it myself. That was the power of my mother’s love.

Her death was like a solar eclipse. A great energy and light in my life was immediately gone, and for what seemed a long stretch of time, it stayed that way and my life was diminished.

I’ve imagined what our lives would be like if my mother was still alive. She would have loved to see my children grow up, and she would be happily involved every step of the way. She would be at every violin and dance performance, school concert and football game. She would have shown her boundless love with the thousand thoughtful acts of kindness that came so naturally to her. She would have taught my daughter to bake and cook, and she would have been a better role model to my children than anyone else in their lives.

I know she would have been proud of me when I did my best for others, but she would probably tell me not to work so hard and risk burning myself out for everyone around me. But then again, that’s a quality I inherited from her.

I have never met a better person than my mother – no one with the same integrity and faith; no one with the same compassion and generosity; no one as thoughtful; no one as honest.

Maybe this is why I have been so disappointed by the behaviour of others and often am let down by the people around me. The rest of the world seems so selfish and self-centred, so stingy and thoughtless, and so small hearted.

But the legacy of my mom was her love – generous and compassionate, accepting the shortcomings of others but loving anyway, and it is this love that I give forward to my own children, to my family, to my friends, to my colleagues, to my patients and to every other human being I have the opportunity to help.

My mother was a great soul, but her love lives on in this world through me, and if I have loved my children well enough, through the love they will give forward to others. My mother’s love will continue to make the world a better place beyond our own lives, a little kinder and thoughtful, more gentle and generous.

Compassion Emotions Empowering Healthcare Happiness Healthy Living Love


7 Mantras (Davidicus Wong)
7 Mantras (Davidicus Wong)


  1. Be active. Make physical activity part of each day.
  2. Get a good night’s sleep.
  3. Eat a variety of fruits and vegetables.
  4. Avoid saturated and trans fats in butter, hard margarine, lard and shortening.
  5. Limit salt and alcohol.
  6. If you smoke, stop.
  7. Let every strong emotion be your meditation gong, reminding you to ask, “What am I feeling, thinking, saying and doing?”
  8. Choose your thoughts. Abandon thoughts that foster negative feelings and behaviour.
  9. Actively manage stress. Accept what you cannot change; take responsibility for what you can.
  10. Be kind to others and yourself.